Dear esteemed reader on Mentorslinks, in your endeavors, do remember that every step counts and as that, learn to step forward because every flower started as a seed. We can water and care for seeds and watch them grow.
Baby steps are still steps, ensure that you keep pushing forward always and never loose-guard.
Always strive for continuous improvement at our own pace, and do not allow anything stop you from reaching your goals because every successful person out there, once started as a BEGINNER.
Want to improve your work day tomorrow? Here’s ONE simple thing to do tonight to make that happen. 👇
✅ Get enough sleep.
And it’s not just the NUMBER of hours, it’s also important to establish a routine.
Did you know that 25% of Americans experience insomnia?
Lack of sleep is responsible for:
⬆️ impulsive behavior
⬆️ cardiovascular disease
While a healthy sleep routine can lead to:
⬆️ physical/mental health
Here are 4 tips to help you improve your sleep:
✅ Read 20-30 minutes before bed
✅ Stop liquids 90 minutes before bed
✅ Set a regular sleep/wake cycle
✅ Get at least 7-8 hours/night