Brain Software Upgrading To Phone Software Upgrading

Have you upgraded your brain software just as you upgrade your phone?

Installing the latest version on your phone doesnt completely change the system but just makes a little changes here and there to improve the activity.

Similarly try these little techniques to help you upgrade yourself to not transform yourself but just become a better version-

1)Learn to play an instrument- disciplined structured practice in playing music helps strengthen areas of brain which help in focus and concentration.

2)Exercise regularly-It increases heart rate, which pumps more oxygen to the brain. It aids the release of hormones which provide an excellent environment for the growth of brain cells.

3)Brain workout- Indulge in playing games, solving puzzles , doing sudoku. It makes your brain fit and healthy.

4)Learn a new language- It tremendously improves a person’s thinking skills and memory abilities.

5)Read Read and Read- Knowledge is available in abundance. Read different genres to get exposed to different perspectives.

6)Break the routine- Mind gets programmed to do routine things, Break that !! Something as small as taking a different route to work will get it to work

7)Challenge your mind-Whatever you think is impossible, try it out. Go out of your comfort zone.

#lifelesson #life

Article by Kajal Lunkad (Artpreneur|Soulful Writer|Tanishq-Franchise|Bliss Jewels-Founder |Jewellery Consultant

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