Have you upgraded your brain software just as you upgrade your phone?
Installing the latest version on your phone doesnt completely change the system but just makes a little changes here and there to improve the activity.
Similarly try these little techniques to help you upgrade yourself to not transform yourself but just become a better version-
1)Learn to play an instrument- disciplined structured practice in playing music helps strengthen areas of brain which help in focus and concentration.
2)Exercise regularly-It increases heart rate, which pumps more oxygen to the brain. It aids the release of hormones which provide an excellent environment for the growth of brain cells.
3)Brain workout- Indulge in playing games, solving puzzles , doing sudoku. It makes your brain fit and healthy.
4)Learn a new language- It tremendously improves a person’s thinking skills and memory abilities.
5)Read Read and Read- Knowledge is available in abundance. Read different genres to get exposed to different perspectives.
6)Break the routine- Mind gets programmed to do routine things, Break that !! Something as small as taking a different route to work will get it to work
7)Challenge your mind-Whatever you think is impossible, try it out. Go out of your comfort zone.
Article by Kajal Lunkad (Artpreneur|Soulful Writer|Tanishq-Franchise|Bliss Jewels-Founder |Jewellery Consultant